This week’s classes, focusing on staying open, “when we aspire to never close down to anyone” from Pema Chodron’s book Living Beautifully Through Uncertainty and Change. When we experience stress our nervous system responds, o
Words from a teacher. From the pocket sized book How to Connect by Thich Nhat Hahn. #dailypractice #mindfulness #connection #connect #thichnhathanh #yoga #pause
We just got some brand new BOLSTERS! Used most commonly in Yin Yoga, bolsters can be used to modify positions to your unique body. They can aid with deepening stretches, improving posture, and finding rest. As with mats, blocks, and towels, and strap