All Bodies

All Abilities

All Levels

This week we practice an unwavering commitment of having our own backs. Through stumbles, falls, failures, and mistakes, we can practice having a commitment to never shaming and disconnecting, while also holding ourselves accountable to growth, repai
Got ourselves some brand new cork yoga mats at the studio. They are cleaner, more durable, and feet grip to them far better than foam. Also - and it might sound funny, they smell good, kinda like wood, especially when they are cleaned after every use