My name is Jay, and I am honoured to be able to work with people who are interested in participating in the practice of yoga, whatever path they are on. From 2011 - 2018 I worked primarily as an exercise physiologist/personal trainer, but early on found myself interested in why behaviour change seemed to be so difficult, and many of the people I worked with would share with me about challenges far outside of my scope of practice at the time. In 2018 I became a Registered Psychotherapist and continue to work in private practice at All Paths Therapy.

I have been a student of yoga for 8 years, engaging in a daily practice, and from 2023-2025 pursued official training in Hatha Yoga to get licensed. Whether you are brand new to yoga, or already have a dedicated practice, my classes and approach may be helpful for you. My classes are for all levels, whether you are seeking to gain strength, endurance or mobility, or are engaging in practice for trauma symptoms, anxiety, chronic pain, or are seeking to have a more befriended and peaceful relationship with your body.