Classes & Schedule
All Ages, All Bodies, All Levels
My classes are taught in a way that is inclusive for all bodies, all levels of ability, and spanning between those who are brand new and long time students of yoga.
I consider my classes to be both guided by principles of being trauma-informed and anti-oppressive. The space I try to cultivate is one that centres on human rights, including our fundamental right to have a safe relationship with our own bodies. While yoga can be both an exercise and relaxation practice, it can also be a way to strengthen the mind and connection to our shared humanity.
Yoga & Benefits
Hatha Yoga centres on the breath, and involves guided body movements (asana’s). Hatha yoga can be supportive of:
building strength, cardiovascular health, and postural correction
working with difficult emotions and somatic states (anxiety, depression, fight-flight-freeze, intrusive thoughts, PTSD symptoms)
developing a compassionate relationship with one’s body
working with chronic pain and musculoskeletal imbalances
PRICING (tax incl.)
*JANUARY PROMO* FIRST CLASS is $20!
Single/Drop-in - $28
5 Class Pass - $125 (25/class)
10 Class Pass - $230 (23.00/class)
20 Class Pass - $400 ($20.00/class)
Passes can be used for ANY class at ANY time. Classes can be booked online, and passes can be paid for by email contact, or after attending (you can always try before you buy!)
Freshly cleaned mats, blocks, bosters and towels are all provided. You just have to show up, and leave it all on the mat.
Classes
Group classes are centred on hatha & yin practice, but are guided in a way that you may adjust to depending on your individual needs and goals. Due to the smaller size of the class structure (6-8 participants), you can expect to receive adequate support and adjustments, should you want this.
All group hatha classes end with a brief sound bath savasana, and a few minutes of silent meditation. All full yin classes are accompanied by a live sound bath, consisting of crystal bowls, metal chimes, and & wooden chimes.
